January 2019

Exercise in Pregnancy In healthy women who don’t have any medical complications, exercise can be safe and healthy for both mom and baby! Pregnancy is also an ideal time to make positive lifestyle changes, which can include a healthy diet and increasing physical activity. ACOG recommends at least 150 minutes of moderate-intensity physical activity weekly […]

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“You are what you eat” or so the saying goes. Carbohydrates, protein, fat. Gluten free, Paleo, Keto, Nordic. What are we eating exactly? These days it can be hard to tell. The Mediterranean diet was just ranked the best overall diet by a panel of nutritionists and physicians (1). Research shows that the Mediterranean and […]

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